I’m a very fortunate 64 year old, particularly in the health department. I need to keep reminding myself of that. Moreover, I need to express gratitude to friends, family and the world at large for making it so. Do you ever feel this way? Let’s talk about it for a minute.
We have all heard that the future cost of health care is a huge retirement wild card. I consistently read retirement health care cost estimates in the low to mid six figures. At 65, we are eligible for Medicare but it doesn’t cover everything. Also, are these general cost estimates applicable to all of us? Not necessarily. In some cases, luck is involved. In other cases, your current health status can be a predictor of future costs. A free tool from the AARP tries to take all of that into account to give you a number that you can work with, a number that will scare you, or both!
Do you ever think that getting older is a disease that can be cured? Are you in search of the latest age-defying miracle? I don’t think I’m one of those folks looking for the fountain of youth. On the other hand, I was harshly reminded last week that I am aging.
As a baby boomer, how often have you wondered what the very best exercise is for you to do on a regular basis? The question is important because most of us don’t want to exercise – just for the sake of exercise – any more than reasonably necessary. This means selecting exercises that are effective and time efficient. So what is the best baby boomer exercise?
If you are a baby boomer like me, you are realistically in the last third of your life. The good news is that you are still young enough to make changes. Why make changes? To increase the probability that your final years will be good ones. I’m talking about some of the basics of a happy life: staying mobile and avoiding dementia. Lots of folks worry about running out of money when they hit that last decade. I’m more concerned about staying functional. What good is money if all of it is being spent on nursing home care?
Prior to the last year or two, I had no knowledge of the health benefits of vitamin D or the negative consequences of not getting enough of it. More important, I never paid attention to my own vitamin D levels. That all changed yesterday when my new primary care physician emailed me about my lab results.
I found a new primary care physician this week after an extended period of procrastination. I scheduled a visit for my first wellness exam in four years. As far as I know now (pending completion of lab work), I am healthy. Nevertheless, at age 63, I thought it was important to find someone new to be a resource for my overall healthcare as I move deeper into my last third of life. There were several reasons why I made this change now.
The struggle to maintain weight affects many of us. This struggle is particularly important to baby boomers who potentially face a mountain of healthcare problems and their associated costs in retirement. The U.S. has the most expensive healthcare system in the world (but sadly not the best care) and the tide has still not turned.
I’ll bet there are tens of millions of baby boomers who take medication – e.g., statins – to control serum cholesterol levels. For several years I was one of them. Now I wonder if statins are the wrong solution for the wrong problem.
One of the benefits of publicly writing about baby boomers and retirement is that I receive press releases and emails about new books, products and services that may of interest to those who read here. I read all of them and in a few cases, I request additional information about something that appeals to me. That was the case recently when I received a press release about BAREFOOTERS®, a radically different shoe. The manufacturer was kind enough to send me a sample pair. I have worn them now for almost two months. I really like them. You might also. I will tell you why.